Over 15g of Protein
Total Time
Prep Time
Servings
Trim roast of all visible fat. In small bowl, mix oregano, thyme, salt, pepper and cayenne. Rub all over roast. Place roast in 3 & 1/2 to 4-quart slow cooker. Top with onion, bell pepper, beans, corn and tomatoes. Cover; cook on low heat setting 8 to 10 hours or until meat is fork-tender. Remove meat to cutting board. Cut across the grain in slices. Using a slotted spoon, place corn mixture in serving bowl. Strain 1 & 1/2 cups of the liquid remaining in the slow cooker into a small saucepan and bring to a boil. In small bowl, mix flour with 1/2 cup cold water. Stir mixture into the boiling liquid. Boil 1 minute. Serve gravy with the meat.
Serving Size: about 11.5oz each
Nutritional Information Per Serving:
Calories 540, Total Fat 28g (Saturated Fat 11g, Trans Fat 0g), Cholestrol 175mg, Sodium 630mg, Carb 24g, Fiber 3g, Total Sugar 4g, Added Sugar 0g, Protein 49g, Vitamin D 0%, Calcium 6%, Iron 30%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.