Recipes

Vegan Garbanzo Curry

Vegan Garbanzo Curry

Vegan Garbanzo Curry

Ingredients

  • 1 & 1/2 cups uncooked basmati or Jasmine rice
  • 2 & 1/4 cups water
  • 1/2 cup chopped onion
  • 1 clove garlic
  • 1 tablespoon vegetable oil
  • 2 cups cauliflower florets
  • 3/4 cup vegetable stock, divided
  • 1 teaspoon turmeric
  • 4 teaspoons red curry paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 (15oz) cans Kuner's® Organic Garbanzo Beans (drained, rinsed)
  • 1 (13.66oz) can coconut milk
  • 4 teaspoons cornstarch
  • 2 tomatoes, seeded, diced
  • 1/4 cup chopped fresh cilantro
  • 6 lime wedges

Vegan Garbanzo Curry

V

Vegetarian

30 min

Total Time

30 min

Prep Time

6

Servings

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Ingredients

  • 1 & 1/2 cups uncooked basmati or Jasmine rice
  • 2 & 1/4 cups water
  • 1/2 cup chopped onion
  • 1 clove garlic
  • 1 tablespoon vegetable oil
  • 2 cups cauliflower florets
  • 3/4 cup vegetable stock, divided
  • 1 teaspoon turmeric
  • 4 teaspoons red curry paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 (15oz) cans Kuner's® Organic Garbanzo Beans (drained, rinsed)
  • 1 (13.66oz) can coconut milk
  • 4 teaspoons cornstarch
  • 2 tomatoes, seeded, diced
  • 1/4 cup chopped fresh cilantro
  • 6 lime wedges

Directions

In medium saucepan, cook rice in water as directed on package; set aside. Meanwhile, in large nonstick skillet, cook onion and garlic in oil over medium heat 5 minutes or until starting to soften. Add cauliflower and 1/2 cup of the stock; cover and cook 10 minutes or until cauliflower can be pierced with tip of sharp knife. Stir in turmeric, curry paste, salt, pepper flakes, beans and coconut milk; cook uncovered 5 minutes or until bubbly. In small bowl, mix remaining 1/4 cup stock and cornstarch. Stir into skillet and bring mixture to a boil. Stir in tomatoes. Reduce heat; simmer 5 minutes. Serve curry over rice. Sprinkle with cilantro and serve with lime wedges to squeeze over the curry.

Tip: You can adapt the heat of this mild curry to suit your family by the amount of pepper flakes you add. For more heat, stir in a few more flakes. Or pass the pepper flakes so diners can add their own.

Serving Size: about 12oz each

Nutritional Information Per Serving:
Calories 400, Total Fat 18g (Saturated Fat 12g, Trans Fat 0g), Sodium 620mg, Carb 54g, Fiber 8g, Total Sugar 6g, Added Sugar 0g, Protein 11g, Vitamin D 0%, Calcium 4%, Iron 20%, Potassium 8%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.