Recipes

Slow Cooker Beef and Butter Beans

Slow Cooker Beef and Butter Beans

Slow Cooker Beef and Butter Beans

Ingredients

  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon dry ground mustard
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 2 lbs beef short ribs, cut in 2-inch sections
  • 2 (15.5oz) cans Kuner's® Butter Beans drained, rinsed
  • 4 medium onions, chopped (about 2 cups)
  • 2 large carrots, peeled, sliced (about 1 cup)
  • 1 celery stalk, chopped (about 1/2 cup)
  • 1 teaspoon dried sage leaves
  • 1 cup beef broth

Slow Cooker Beef and Butter Beans

P

Over 15g of Protein

4 to 6 h 20 min

Total Time

20 min

Prep Time

8

Servings

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Ingredients

  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon dry ground mustard
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 2 lbs beef short ribs, cut in 2-inch sections
  • 2 (15.5oz) cans Kuner's® Butter Beans drained, rinsed
  • 4 medium onions, chopped (about 2 cups)
  • 2 large carrots, peeled, sliced (about 1 cup)
  • 1 celery stalk, chopped (about 1/2 cup)
  • 1 teaspoon dried sage leaves
  • 1 cup beef broth

Directions

In small bowl, mix flour, salt, mustard and pepper. Coat ribs well with about 2 tablespoons of the mixture. In 12-inch nonstick skillet, heat oil over medium-high heat. Add ribs; cook 5 minutes or until browned on all sides, turning once.

Spray 5 to 6-quart slow cooker with cooking spray. Place meat in single layer in slow cooker. Sprinkle with remaining flour mixture. Add all remaining ingredients to slow cooker; stir gently to mix. Cover. Cook on Low heat setting 4 to 6 hours or until meat and vegetables are fork tender.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Calories 300, Total Fat 13g (Saturated Fat 4.5g, Trans Fat 0g), Sodium 690mg, Carb 20g, Fiber 6g, Total Sugar 3g, Added Sugar 0g, Protein 24g, Vitamin D 0%, Calcium 4%, Iron 20%, Potassium 20%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.