Recipes

Black Bean and Beef Meatloaf Servings: 8 (about 5oz each) Prep Time: 10 minutes Total Time: 1 hour 50 minutes

  • Gluten Free
  • Rate:
    Black Bean and Beef Meatloaf
    4 (80%) 2 votes
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Ingredients

1/2 cup coarsely chopped onion
1 (15oz) can Kuner’s® Black Beans (drained, rinsed)
3/4 cup taco sauce, divided
1 1/2 lb lean (93%) ground beef
1 egg
3/4 cup quick cooking oats
1 teaspoon salt
1/4 teaspoon pepper

Preparation:

Heat oven to 350°F. Line 9×5-inch loaf pan with foil; spray foil with cooking spray. In food processor, process onion 5 seconds or until finely chopped. Add beans; cover. Pulse 5 or 6 times until finely chopped. Pour into large bowl. Add 1/2 cup of the taco sauce and all remaining ingredients; mix with hands until completely blended. Pat firmly into pan. Bake 1 hour. Spread remaining taco sauce over top. Bake 15 to 20 minutes longer or until interior temperature is at least 165°F. Remove from oven; let rest 20 minutes. Remove from pan by lifting with foil. Cut in slices.

Nutrition Facts: