Recipes

Hearty 2-Bean Chili

Hearty 2-Bean Chili Servings: 6 (about 10oz each) Prep Time: 10 minutes Total Time: 25 minutes

  • Gluten Free Low Calorie
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    Hearty 2-Bean Chili
    4.3 (86.67%) 6 votes
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Ingredients

1 pound lean (85%) ground beef or lean (93%) ground turkey
1 large onion, chopped (1 cup)
2 garlic cloves, finely chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1 (15oz) can Kuner’s® Red Kidney Beans, drained, rinsed
1 (15oz) can Kuner’s® Black Beans, drained, rinsed
1 (14.5oz) can Kuner’s® Diced Tomatoes (do not drain)
1 cup water

Preparation:

In 3-quart saucepan, cook ground beef, onion and garlic over medium-high heat 5 to 8 minutes or until beef is thoroughly cooked, stirring to break up ground beef. Stir in all remaining ingredients. Cook 15 minutes or until slightly thickened, stirring once.

Slow Cooker Preparation:
Spray 3 to 4-quart slow cooker with cooking spray. In 10-inch skillet, cook ground beef, onion and garlic over medium-high heat 5 to 8 minutes or until beef is thoroughly cooked. Pour into slow cooker. Stir in all remaining ingredients. Cover; cook on Low heat setting 3 to 4 hours or until temperature in center of food is at least 165°F.

Nutrition Facts: