Recipes

Apricot Raisin Turkey Chili

Apricot Raisin Turkey Chili

Apricot Raisin Turkey Chili

Ingredients

  • 1 teaspoon vegetable oil
  • (20oz) lean (93%) ground turkey
  • 1 large onion, chopped (about 1 cup)
  • 2 large garlic cloves, finely chopped (1 tablespoon)
  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano leaves
  • 1 teaspoon ground cumin
  • 1/2 teaspoon coarse salt
  • 1 tablespoon honey
  • 1 teaspoon hot pepper sauce
  • 2 cups 50% less sodium, fat-free beef broth (from 1-quart container)
  • 1 (15oz) can Kuner's® Black Beans (drained, rinsed)
  • 1/3 cup raisins
  • 1/3 cup chopped dried apricots
  • 1/3 cup ketchup

Apricot Raisin Turkey Chili

LC

Low Calorie

P

Over 15g of Protein

20 min

Total Time

10 min

Prep Time

4

Servings

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Ingredients

  • 1 teaspoon vegetable oil
  • (20oz) lean (93%) ground turkey
  • 1 large onion, chopped (about 1 cup)
  • 2 large garlic cloves, finely chopped (1 tablespoon)
  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano leaves
  • 1 teaspoon ground cumin
  • 1/2 teaspoon coarse salt
  • 1 tablespoon honey
  • 1 teaspoon hot pepper sauce
  • 2 cups 50% less sodium, fat-free beef broth (from 1-quart container)
  • 1 (15oz) can Kuner's® Black Beans (drained, rinsed)
  • 1/3 cup raisins
  • 1/3 cup chopped dried apricots
  • 1/3 cup ketchup

Directions

In 12-inch nonstick skillet, heat oil over medium-high heat. Add turkey, onion, garlic, chili powder, oregano, cumin and salt. Cook 8 minutes or until turkey is no longer pink and onion is tender, stirring occasionally to break up turkey. Stir in all remaining ingredients. Bring to a boil. Reduce heat; simmer 10 minutes or until raisins and apricots are plumped and tender, stirring once or twice.

Serving Suggestion: Serve over rice and top with sliced green onions.

Serving Size: about 10oz each

Nutritional Information Per Serving:
Calories 310, Total Fat 9g (Saturated Fat 2.5g, Trans Fat 0g), Sodium 780mg, Carb 35g, Fiber 4g, Total Sugar 19g, Added Sugar 6g, Protein 27g, Vitamin D 0%, Calcium 6%, Iron 15%, Potassium 20%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

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