Recipes

Black and Kidney Bean Vegan Chili

Black and Kidney Bean Vegan Chili

Black and Kidney Bean Vegan Chili

Ingredients

  • 1/2 cup chopped onion
  • 1 cup chopped bell pepper, any color
  • 2 large cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 (15oz) can Kuner's® Organic Black Beans (drained, rinsed)
  • 1 (15.5oz) can Kuner's® Organic Kidney Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.5oz) can petite diced tomatoes
  • 1 (15oz) can tomato sauce
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 teaspoons brown sugar

Black and Kidney Bean Vegan Chili

O

Organic

V

Vegetarian

20 min

Total Time

10 min

Prep Time

6

Servings

Rate this recipe
(1) Get Coupons

Ingredients

  • 1/2 cup chopped onion
  • 1 cup chopped bell pepper, any color
  • 2 large cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 (15oz) can Kuner's® Organic Black Beans (drained, rinsed)
  • 1 (15.5oz) can Kuner's® Organic Kidney Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.5oz) can petite diced tomatoes
  • 1 (15oz) can tomato sauce
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 teaspoons brown sugar

Directions

In medium saucepan, cook onion, bell pepper and garlic in oil over medium heat 5 to 7 minutes or until tender. Stir in all remaining ingredients. Heat to simmering. Reduce heat; simmer 10 minutes.

Serving Size: about 9oz each

Nutritional Information Per Serving:
Calories 160, Total Fat 3g (Saturated Fat 0g, Trans Fat 0g), Sodium 750mg, Carb 30g, Fiber 3g, Total Sugar 8g, Added Sugar 1g, Protein 8g, Vitamin D 0%, Calcium 4%, Iron 10%, Potassium 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Related Recipes

  • 35
    minutes

Thai-Mex Pumpkin Black Bean Soup

 
  • 50
    minutes

One Pot Chili Con Carne

 
  • 35
    minutes
    • P

    Over 15g of Protein

Blackeye Peas, Greens and Ham Soup

 
  • 40
    minutes
    • GF

    Gluten Free

    V

    Vegetarian

Cheesy Potato and Bean Soup

 

Get Kuner's News

Sign up today to receive special offers, great recipes, and much more.

This field is for validation purposes and should be left unchanged.