Recipes

Blackeye Peas, Greens and Ham Soup

Blackeye Peas, Greens and Ham Soup

Blackeye Peas, Greens and Ham Soup

Ingredients

  • 1 small onion, diced
  • 2 celery stalks, diced
  • 1 large carrot, diced
  • 1 medium red bell pepper, diced
  • 2 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 4 ounces baby spinach leaves, chopped
  • 2 (15.5oz) cans Kuner's® Blackeye Peas (do not drain)
  • 1 quart low-sodium chicken broth
  • 2 cups chopped cooked ham
  • 2 teaspoons hot sauce
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon pepper

Blackeye Peas, Greens and Ham Soup

P

Over 15g of Protein

35 min

Total Time

20 min

Prep Time

6

Servings

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Ingredients

  • 1 small onion, diced
  • 2 celery stalks, diced
  • 1 large carrot, diced
  • 1 medium red bell pepper, diced
  • 2 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 4 ounces baby spinach leaves, chopped
  • 2 (15.5oz) cans Kuner's® Blackeye Peas (do not drain)
  • 1 quart low-sodium chicken broth
  • 2 cups chopped cooked ham
  • 2 teaspoons hot sauce
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon pepper

Directions

In 4-quart saucepan or Dutch oven, cook onion, celery, carrot, bell pepper and garlic in oil over medium-high heat 7 to 8 minutes or until starting to soften, stirring frequently. Stir in spinach. Cook 2 minutes or until wilted. Stir in all remaining ingredients; bring to a boil. Reduce heat and simmer 15 minutes.

Tip: You can use your favorite greens – collard, kale, or Swiss chard would work well in this flavorful soup.

Serving Size: about 12oz each

Nutritional Information Per Serving:
Calories 240, Total Fat 10g (Saturated Fat 3g, Trans Fat 0g), Sodium 1020mg, Carb 24g, Fiber 5g, Total Sugar 6g, Added Sugar 0g, Protein 18g, Vitamin D 0%, Calcium 6%, Iron 20%, Potassium 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.