Gluten Free
Low Calorie
Over 15g of Protein
Total Time
Prep Time
Servings
In deep 12-inch skillet or medium Dutch oven, heat oil over medium-high heat. Add chicken. Cook 5 to 7 minutes or until chicken is no longer pink in center. Stir in barbecue sauce until chicken is coated. Stir in all remaining ingredients. Bring to a boil; reduce heat. Cover; simmer 10 minutes.
Serving Suggestion: Serve with warm tortillas or cornbread. Garnish each serving with fresh cilantro, sour cream and avocado.
Tip: If you have leftover grilled chicken from the barbecue, chop that and use in the chili. Just stir in the barbecue sauce and proceed with the recipe.
Serving Size: about 9oz each
Nutritional Information Per Serving:
Calories 220, Total Fat 4g (Saturated Fat 0.5g, Trans Fat 0g), Cholestrol 45mg, Sodium 590mg, Carb 27g, Fiber 6g, Total Sugar 9g, Added Sugar 0g, Protein 21g, Vitamin D 0%, Calcium 4%, Iron 10%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.