Recipes

White Bean Skordalia

White Bean Skordalia

White Bean Skordalia

Ingredients

  • 2 (drained, rinsed) Kuner's® Navy Beans (drained, rinsed)
  • OR 2 (drained, rinsed) Kuner's® Great Northern Beans (drained, rinsed)
  • 2 garlic cloves, sliced
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 cup fresh parsley sprigs
  • 1 tablespoon chopped parsley, if desired

White Bean Skordalia

GF

Gluten Free

V

Vegetarian

10 min

Total Time

10 min

Prep Time

12

Servings

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Ingredients

  • 2 (drained, rinsed) Kuner's® Navy Beans (drained, rinsed)
  • OR 2 (drained, rinsed) Kuner's® Great Northern Beans (drained, rinsed)
  • 2 garlic cloves, sliced
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 cup fresh parsley sprigs
  • 1 tablespoon chopped parsley, if desired

Directions

Place all ingredients except parsley in food processor. Cover; process 20 to 30 seconds or until smooth. Add 1/4 cup parsley. Cover; pulse 4 or 5 times or until parsley is chopped. Spoon into serving bowl; sprinkle with chopped parsley.

Serving Suggestion: Serve this Greek-inspired dip with pita chips, bread or crackers. It can also be used as an accompaniment for grilled meats. It is typically made with pureed baked potatoes. Substituting the canned beans makes it a quick and easy recipe.

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 80, Total Fat 3g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 200mg, Carb 10g, Fiber 3g, Total Sugar 1g, Added Sugar 0g, Protein 4g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.