Recipes

Mashed Garbanzo Beans

Mashed Garbanzo Beans

Mashed Garbanzo Beans

Ingredients

  • 1 (15.5oz) can Kuner's® Garbanzo Beans (drained, rinsed)
  • 1/3 cup reduced-sodium vegetable broth
  • 2 large garlic cloves, sliced
  • 2 tablespoons extra virgin olive oil, divided
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon freshly ground black pepper

Mashed Garbanzo Beans

GF

Gluten Free

V

Vegetarian

10 min

Total Time

10 min

Prep Time

2

Servings

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Ingredients

  • 1 (15.5oz) can Kuner's® Garbanzo Beans (drained, rinsed)
  • 1/3 cup reduced-sodium vegetable broth
  • 2 large garlic cloves, sliced
  • 2 tablespoons extra virgin olive oil, divided
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon freshly ground black pepper

Directions

Place beans, broth, garlic, 1 tablespoon of the oil, cumin, kosher salt, paprika, red pepper flakes and black pepper in food processor. Cover; process 30 seconds or until smooth. Heat remaining 1 tablespoon oil in 6-inch nonstick skillet over medium heat. Add garbanzo puree and cook 4 to 5 minutes or until hot and bubbly, stirring frequently. Season to taste with salt and pepper.

Serving Suggestion: Serve this flavorful side dish in place of mashed potatoes. It is delicious with grilled or roast fish, pork, chicken or turkey.

Tip: You can substitute a can of Navy Beans for the garbanzo beans.

Serving Size: about 6oz each

Nutritional Information Per Serving:
Calories 240, Total Fat 16g (Saturated Fat 2g, Trans Fat 0g), Cholestrol 0mg, Sodium 340mg, Carb 20g, Fiber 6g, Total Sugar 3g, Added Sugar 0g, Protein 6g, Vitamin D 0%, Calcium 4%, Iron 10%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.