Recipes

California Sunshine Salad

California Sunshine Salad

California Sunshine Salad

Ingredients

  • Dressing:
  • 1/4 cup water
  • 3 tablespoons vinegar
  • 2 tablespoons sugar
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground dry mustard
  • 1 egg yolk, beaten
  • 1 teaspoon butter
  • Salad:
  • 1 (15.5oz) can Kuner's® Garbanzo Beans (drained, rinsed)
  • 1 (15.25oz) can Kuner's® Whole Kernel Corn (drained)
  • 3 large celery stalks, sliced (1 cup)
  • 1 small onion, chopped (1/2 cup)
  • 1/2 medium green bell pepper, chopped (1/2 cup)
  • 1/2 medium red bell pepper, chopped (1/2 cup)

California Sunshine Salad

LC

Low Calorie

V

Vegetarian

1 h 20 min

Total Time

20 min

Prep Time

6

Servings

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Ingredients

  • Dressing:
  • 1/4 cup water
  • 3 tablespoons vinegar
  • 2 tablespoons sugar
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground dry mustard
  • 1 egg yolk, beaten
  • 1 teaspoon butter
  • Salad:
  • 1 (15.5oz) can Kuner's® Garbanzo Beans (drained, rinsed)
  • 1 (15.25oz) can Kuner's® Whole Kernel Corn (drained)
  • 3 large celery stalks, sliced (1 cup)
  • 1 small onion, chopped (1/2 cup)
  • 1/2 medium green bell pepper, chopped (1/2 cup)
  • 1/2 medium red bell pepper, chopped (1/2 cup)

Directions

In 1-quart saucepan, mix all dressing ingredients with wire whisk except egg yolk and butter. Cook over medium-low heat until mixture boils, stirring frequently with wire whisk. Boil 1 minute, stirring constantly. Gradually pour about half of the mixture into the egg yolk, stirring constantly. Add mixture back to saucepan gradually, beating with whisk until smooth. Cook until very thick. Stir in butter. Set aside.

In large bowl, mix all salad ingredients. Fold in dressing until well mixed. Cover; refrigerate 1 hour or overnight.

Serving Suggestion: This salad is also great with half an avocado (diced), or add an (8.25oz) can of mandarin oranges (drained).

Serving Size: about 4.5oz each

Nutritional Information Per Serving:
Calories 120, Total Fat 2.5g (Saturated Fat 0.5g, Trans Fat 0g), Cholestrol 25mg, Sodium 300mg, Carb 20g, Fiber 4g, Total Sugar 7g, Added Sugar 4g, Protein 4g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 4%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.