Recipes

Bean Dip Athenos Servings: 6 (2oz each) Prep Time: 5 minutes Total Time: 5 minutes

  • Gluten Free Low Sodium Vegetarian
  • Rate:
    Bean Dip Athenos
    3.5 (70%) 2 votes
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Ingredients

1 (15oz) can Kuner’s® Garbanzo Beans, Navy Beans OR Great Northern Beans, drained, rinsed
1/3 cup light sour cream
1 garlic clove, finely chopped
2 teaspoons balsamic vinegar
2 tablespoons coarsely chopped sun-dried tomatoes (not in oil)
2 tablespoons fresh parsley
2 tablespoons pitted halved Kalamata olives
Vegetable dippers and crackers

Preparation:

In food processor, place beans, sour cream, garlic and vinegar. Cover; process 30 to 45 seconds or until smooth. Add sun-dried tomatoes, parsley and olives. Cover; Pulse 4 or 5 times until chopped. Serve with dippers.

Nutrition Facts: