Lutein — an antioxidant in corn known to protect the eyes from cataracts and macular degeneration — was found by researchers at Cornell University to be more bioavailable in canned corn than fresh.
Shopping for foods rich in protein but hate the high prices of meat? Consider adding canned beans to your meal. Half a cup of beans matches the amount of protein in an ounce of meat, chicken, or fish, and costs much less!
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