Over 15g of Protein
Total Time
Prep Time
Servings
Heat oven to 375°F. Place tostada shells on cookie sheets. Spread about 1/4 cup refried beans on each shell. Top with cheese. Bake 10 to 15 minutes or until hot and cheese is melted. Meanwhile, prepare all toppings. Top with lettuce, tomato, avocado and sour cream.
Tip: You can add finely chopped cooked chicken, beef or pork to tostadas. Use your favorite taco toppings.
Serving Size: 2 tostadas each (about 9oz)
Nutritional Information Per Serving:
Calories 560, Total Fat 33g (Saturated Fat 14g, Trans Fat 2g), Cholestrol 70mg, Sodium 840mg, Carb 44g, Fiber 7g, Total Sugar 5g, Added Sugar <1g, Protein 23g, Vitamin D 0%, Calcium 35%, Iron 10%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
